November is the month of Pomegranate - 10 reasons why you should drink this autumn fruit juice more often

We are sure that you now feel like eating a sweet pomegranate. A very interesting option is to consume this fruit in the form of juice.

Pomegranates are very nutritious because they contain minerals (calcium, iron, and potassium), vitamins (A, C, E, and B5), and a significant amount of dietary fiber. Here are the most important benefits of pomegranate juice:

It is anti-cancer:
While it is not a cure for cancer, pomegranate juice helps alleviate the symptoms of this disease and is an excellent supplement to conventional treatments.
This drink contains many components that can destroy or weaken cancer cells. To prevent prostate cancer, men should consume one glass of pomegranate juice daily.

It has a cleansing effect:
Pomegranate juice is highly beneficial for the liver as it strengthens it and facilitates toxin elimination. This benefit also applies to the blood, which pomegranate juice can detoxify and purify.
Drinking a glass of pomegranate juice over three months improves blood circulation. Rich in citric acid, potassium, and water, this drink supports the elimination of excess fluids and improves kidney function.
We recommend drinking pomegranate juice if you suffer from high blood pressure, hyperuricemia, or kidney stones.

It has an anti-stress effect:
Drinking pomegranate juice in the morning on an empty stomach improves mood, vitality, and concentration. Moreover, it can reduce anxiety and stress. Pomegranate juice is an excellent remedy for stress, especially for those who suffer from insomnia or chronic fatigue.

It protects the heart:
Pomegranate juice can lower cholesterol levels and prevent diseases like high blood pressure if consumed several times a week.
Additionally, this drink reduces the risk of atherosclerosis. Pomegranates prevent the formation of atheromatous plaque on the arterial walls, avoiding the hardening of these vessels.
After consuming pomegranate juice twice, the systolic blood pressure of participants in a study conducted at the University of Naples (Italy) decreased by 5%.
Due to its high potassium content, pomegranate juice is ideal for people suffering from high blood pressure. This juice contains nitric oxide, which can relax muscles, stimulate vasodilation, and regulate blood circulation.

It protects the brain:
Researchers at the University of Washington (USA) discovered that when pregnant women drink pomegranate juice, their fetuses are protected from complications (especially in premature births).
If a baby is born prematurely, its brain may not receive enough blood and oxygen. Pomegranate juice prevents brain damage and neurological disorders such as Alzheimer's disease.

It fights obesity:
Both pomegranates and juice made from them stimulate weight loss. They are an ideal supplement for people on a diet, eliminating accumulated toxins, acting as a diuretic, and curbing appetite. Pomegranates provide the necessary energy to stay active.

It is antiviral:
Due to the antioxidants in pomegranates, this fruit strengthens the immune system and helps us avoid illnesses, especially in winter. Consumed in autumn, pomegranate juice helps prevent flu, colds, and infections.

5 reasons why pomegranate juice improves health

Winter has arrived and with it the concentration of viruses has increased. If we add to all this the pandemic that has swept the whole world, we firmly believe that the first thing that came to everyone's mind is how to strengthen immunity and stay healthy. In addition to regular intake of vitamin supplementation, which is certainly there to improve our immunity, it is always good to consume vitamins, minerals and fiber through the right foods, and where can we find a better vitamin bomb than pomegranates? Although it is extremely healthy, and on top of that, very tasty, there is a small catch with pomegranates - it is a real pain to clean it and enjoy its vitamin magic. If you still prefer not to make pomegranate juice but to just consume it, read how you can clean pomegranates in the easiest way. So that you no longer think about whether it is worth the trouble to bother with pomegranates, we decided to list the benefits that consuming this incredible fruit brings. 1. Pomegranate juice improves immunity Did you know that pomegranate juice has strong antibacterial and antimicrobial properties? Natural, freshly squeezed pomegranate juice has a large amount of vitamins C and K, which, in addition to strengthening the immune system and preventing our body from succumbing to the effects of microbes, viruses and bacteria, also destroys bad microbes and bacteria found in the oral cavity. In this way, in addition to reducing the chance of getting the seasonal flu, the chance of tooth decay and other infectious diseases is reduced. 2. Pomegranate juice helps with digestion One of the many properties that pomegranate has is that it helps with the functioning of the stomach. You know that feeling when you eat something and it doesn't "sit down", so you feel bloated and regret that you even decided to eat that food? Well, pomegranate juice will help you solve that problem. In addition, it is extremely nutritious, regulates hunger and thirst, so if you want to lose weight and watch your diet, this pomegranate juice will help you feel less hungry. Of course, everything is a balance and it cannot replace the main energy sources! 3. It is great for circulation and improves heart health One of the main revelations I experienced when studying pomegranate is that it reduces atherosclerosis, which is one of the main causes of heart disease. Although the purpose of this blog is not to write about alternative medicine, we really strongly believe that 1 glass of pomegranate juice a day can affect the health of your heart and circulation. 4. Pomegranate juice helps regulate blood pressure One of the main causes of high blood pressure is certainly plaque and inflammation of blood vessels. Regular consumption of pomegranate prevents blood clotting, thereby reducing the risk of blood clots. Therefore, pomegranate juice can act on the human body like a natural aspirin, and in addition, it can thin the blood so that it can circulate freely throughout the body. 5. Pomegranate juice is great for pregnant women Did you know that a baby knows what its mother eats? Well, believe me, a baby knows when its mother drinks pomegranate juice! In addition to having all these incredible properties that I mentioned earlier, pomegranate juice can directly affect how a baby “feels” while in the womb. Due to its properties and effect on blood and heart function, the baby is always provided with sufficient blood flow in the womb, which is necessary for its development. In addition, regular consumption of pomegranate juice reduces the risk of premature birth or the birth of a child with a low body weight. In addition to the above benefits, pomegranate can also be of great help with problems with dry skin, skin prone to eczema and allergic reactions, affects the growth of better hair quality and many other things.

Why is pomegranate juice so good for your health?

Discover the amazing health benefits of pomegranate juice with our latest blog post! Packed with antioxidants, vitamins, and nutrients, pomegranate juice stands out as a powerhouse of health for you. Explore the science-backed reasons behind pomegranate’s heart-healthy properties, potential cancer-fighting abilities, and how it can help improve memory and cognitive function. Dive into the nutritional richness of pomegranate juice, known for its anti-inflammatory properties, immune system support, and fiber content that’s good for your gut health. Find out why this red elixir is praised for its positive effects on cardiovascular health, reducing oxidative stress, and boosting overall vitality. Whether you’re a health enthusiast or simply curious about the secrets hidden in this ruby-red nectar, this article will help you understand why pomegranate juice deserves a prominent place in your daily diet. Elevate your well-being through sips of health! Are you ready to discover the wonders of pomegranate juice? Read our latest blog post to dive deep into understanding why pomegranate juice is so good for your health!

Drinking pomegranate juice every day can offer several health benefits due to its rich nutrient profile. Here are some of the key reasons why it's good for you:

High in Antioxidants: Pomegranate juice is packed with antioxidants, particularly punicalagins and anthocyanins. These help protect the body from free radicals, which can contribute to aging and various diseases, including cancer. Anti-Inflammatory Properties: Regular consumption of pomegranate juice may help reduce inflammation in the body, which is linked to a variety of chronic conditions such as heart disease, diabetes, and arthritis. Heart Health: Studies have shown that pomegranate juice can improve heart health by reducing blood pressure, lowering cholesterol levels, and improving blood flow. It may also help prevent the buildup of plaque in arteries, reducing the risk of heart disease. Rich in Vitamins: Pomegranate juice is an excellent source of vitamin C, which supports the immune system, skin health, and overall well-being. It also contains vitamin K, potassium, and folate, which contribute to healthy bodily functions. Promotes Digestive Health: Pomegranate juice has been shown to help improve digestion by reducing inflammation in the gut and promoting healthy bowel movements. It may also help with conditions like irritable bowel syndrome (IBS). Helps with Weight Management: Some studies suggest that pomegranate juice may help with weight management by improving metabolism and reducing appetite. Its high fiber content may also support feelings of fullness. May Improve Memory: Preliminary research indicates that pomegranate juice might enhance memory function and reduce the risk of cognitive decline, potentially offering benefits for brain health. However, it's important to consume pomegranate juice in moderation, as it can be high in natural sugars. Choosing 100% pure juice without added sugars or additives is the best option for maximum health benefits. Always consult a healthcare provider if you have specific health concerns.t you now feel like eating a sweet pomegranate. A very interesting option is to consume this fruit in the form of juice. Pomegranates are very nutritious because they contain minerals (calcium, iron, and potassium), vitamins (A, C, E, and B5), and a significant amount of dietary fiber.

Pomegranate Health Benefits

Pomegranates have a rich history. They appear in Greek mythology, Egyptian tomb paintings, and are even mentioned in the Old Testament. Did these ancient cultures hold the pomegranate in such high esteem for their aesthetic beauty or is there more to the pomegranate story? There is evidence that over 2000 years ago the people of the Mediterranean used various parts of the pomegranate to treat a variety of ailments. Modern science suggests this unique fruit does indeed provide health benefits. Pomegranates are high in polyphenols, including flavonoids and tannins. These plant chemicals (also called phytochemicals) act as antioxidants, decreasing oxidation in the body and protecting cells from free radical damage. The antioxidants in pomegranates also reduce inflammation and may have anti-aging effects. You won’t see the 122 phytochemicals found in pomegranate juice listed on the nutrition facts label. What you will see is that an 8 oz serving has 150 calories, is a good source of folate and potassium, and very good source of vitamin K. The juice also provides 5% of your daily value for vitamins E, B6, and pantothenic acid. The edible portions of the fruit are the seeds which contain two parts. The aril is the colorful pulp filled sac that houses a tiny seed called the embryo which can be soft or hard. There are hundreds of arils in each pomegranate. The fruit is a bit challenging to eat but that’s what makes it fun. One medium pomegranate yields about 5 oz of fruit delivering 100 calories. Eating the whole seeds with the embryo has the added benefit of fiber and provides about 40% of the daily requirement for vitamin C. Commercial pomegranate juice has been pasteurized for safety, which destroys the vitamin C. Heart Health There is a significant body of research indicating that pomegranates boost heart health. Studies reveal that the diverse and rich antioxidant content decreases inflammation and thickening of the artery walls. Pomegranate juice also seems to prevent blood cells called platelets from clumping together, reducing the buildup of cholesterol and plaque. Other research indicates reduction of blood cholesterol and blood pressure when pomegranate juice is included in a well-balanced diet. Scientists attribute heart healthy benefits to polyphenols, including anthocyanins, which are plant pigments that give the pomegranate its attractive red hue. Anthocyanins also add nutritional value to other berries such as strawberries and blueberries. Although a pomegranate has no resemblance to these other fruits the edible portion is a berry. More clinical research is needed as a number of the studies investigating pomegranates role with heart health were conducted with small sample sizes. Also, keep in mind that consuming the fruit or juice in its whole unprocessed state is always best. The 2009 article “Pomegranate juice: a heart–healthy fruit juice,” published in Nutrition Reviews states, “Observational studies and clinical trials investigating the cardiovascular health benefits of fruits and vegetables, attribute these effects to the combination of phytochemicals, fiber, and other nutrients in whole food intake, rather than the sole effects of an individual component.” This Oklahoma State University report recommends that pomegranate juice be included in a heart-healthy diet. Cancer Pomegranate’s high antioxidant content also has scientists investigating a potential role in decreasing the risk of certain cancers. Most studies have focused on the ability of pomegranate juice or juice concentrate to inhibit the growth of prostate, breast, colon and lung cancer. There are several pathways that seem to slow the growth of cancer cells. The ellagitannins found in pomegranates have the ability to prevent cancer cells from becoming mobile. Studies also show reduced blood supply to tumors which prevents cancer cells from obtaining nutrients. This was demonstrated in a 2008 study published in the International Journal of Oncology. Mice that had been inoculated with human prostate cancer cells received a four week treatment of pomegranate juice extract. The results showed a significant decrease in tumor size and tumor vessel density. Health organizations, including the American Institute for Cancer Research, caution that most studies have been done in test tubes or with animals. More research is needed to determine specific antitumor-promoting effects in humans. Other Considerations Health benefits still under investigation include antiviral and antibacterial properties. Pomegranates also have an anti-inflammatory effect which some studies suggest are beneficial for individuals with arthritis.

November is the month of Pomegranate - 10 reasons why you should drink this autumn fruit juice more often

Learn more:

5 reasons why pomegranate juice improves health

Why is pomegranate juice so good for your health?

Drinking pomegranate juice every day can offer several health benefits due to its rich nutrient profile. Here are some of the key reasons why it's good for you:

Pomegranate Health Benefits

Pomegranate juice 2